Yoga, Events and Retreats

Gentle Vinyasa Flow (via Zoom)

Every Tuesday

10am

Join Lauren for a gentle vinyasa style yoga class every Tuesday. Movement is synchronized with breath in a slow and therapeutic pace to allow your body and mind to unite and release anything that no longer serves you. 

Group Self-Care Day (In person)

Because self-care is not selfish! Grab your besties and create your very own group self-care day to include: 

- Cacao ceremony

- 60 minute yoga class with sound healing and Reiki

- Oracle card reading and group share

- Potluck brunch

- Other curated activities as requested

- Connection, laughter and relaxation with friends!

Now booking for January 2024

Contact to learn more!

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