Co-a-lesce: to unite into a whole, to grow together

Coalesce Energy guides you back to your whole self, uniting body, mind, and spirit through Reiki energy, bodywork, and yoga, making you feel grounded, centered, and peaceful.

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Coalesce Energy offers a unique blend of Reiki, massage therapy and yoga to promote natural healing and well-being, reduce stress and remove blockages that are preventing you from living your highest and happiest life.

These ancient modalities can be a path for healing on all levels: spiritual, mental, emotional, physical, and social. My mission is to create a safe space where people from all walks of life - regardless of their religion or spiritual beliefs - can experience and learn about the gifts of these healing arts.

I am a licensed massage therapist in the state of FL (MA 98095). In-person sessions can be booked at Banyan Soul Yoga in Stuart, FL (#MM-47071) or distant Reiki sessions available from anywhere in the world!

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Experience the Healing

Reiki Training & Certification Classes, Palm City, FL

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1:1 Reiki and Bodywork Sessions

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Yoga, Events and Retreats

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✨ A new chapter begins… ✨

I’m beyond excited to share that Coalesce Energy is now offering Massage + Reiki at Banyan Soul Yoga! 🌸 This space already feels so aligned — calm, grounding, and full of possibility. 💜 It’s still a bit of a work in progress as I get everything set up just right, but I couldn’t wait any longer to share this with you!

Stay tuned for more updates (and some beautiful finishing touches!) as I continue creating this healing space. In the meantime, you can already book your Massage or Reiki session and experience the energy for yourself. 🌿

📍 Banyan Soul Yoga, 980 SE Indian St, Stuart, FL 34997
🔗 Link in bio

✨ Banyan Soul members also receive a special discount on all services as a thank-you for being part of this amazing community!

✨ Congratulations to these 6 beautiful Reiki Level 2 graduates! ✨

What an amazing weekend together — I’m still feeling the Reiki glow and so grateful for each of your shining souls. 💖

Thank you for being so open to the energy, the teachings, and all that unfolded so naturally over our two days together. It truly felt divinely orchestrated. The love, laughter, Japanese curry, tea, sunflowers, and sisterhood made this experience pure magic. 🌻

I’m in awe of how this Reiki soul tribe continues to grow and support one another — what a gift it is to witness your journeys and the light you each bring into the world. ✨

You now have the tools to share even more healing, love, and balance with the world (and yourselves). 💫 I can’t wait to see where your Reiki paths lead next.

Stay tuned for upcoming Reiki Shares and more Reiki classes (including Level 3) so we can continue to connect, practice, and shine together. 🌕

#coalesceenergy #reikitraining #reiki2 #reikilevel2 #reikihealing #reikimaster #palmcityreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikisislove

In a time where the world desperately needs more peace and love, it was soul nourishing to spend the weekend with these 5 lovely lightworkers who delved deep into the Reiki energy together ☮️ Congratulations on your hard work and Usui Reiki Level 1 certification ✋💜🤚 We laughed (A LOT, thank you Tracey), cried tears of both grief and joy, drank Reiki infused tea blends (thank you Donna), shared delicious, nourishing food together (inspired by our chef extraordinaire Tracey) and learned and practiced Reiki in a supportive space of trust and love. By taking time to heal their own inner hearts with compassion and self-love, the sharing of that loving light to others who need it is a natural extension of the Reiki level 1 work ✨🌸

I always say a theme emerges in these trainings and couldn’t come up with just one! But Tracey nailed it – “The Magic Reiki Sisterhood nourished with trust, humor and soulful love.” 🫶🏻 Thank you for entrusting me with your Reiki journey, the world is a better place with each of you spreading your healing, loving light and energy 💫🌟. Can’t wait for Level 2 with you all 🥰

#reiki #reikihealing #reikimaster #reikilevel1 #palmcityreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikiislove

When women come together in sacred circles to heal, support, and uplift one another… magic happens. 💫💖

So beyond grateful to know these incredible women through the soul-nourishing community that @wildwomantherapies is building here on the Treasure Coast 🌴💞

Joining the 8-week Wild Woman Awakening program a couple months ago was truly life-changing. Like many of the best, most spontaneous decisions I’ve made, I followed my intuition and dove in without hesitation 🌊🌀

Reconnecting at Sunday’s community brunch reminded me just how special this sisterhood is — and how thankful I am to be part of the Wild Woman collective.

If you’ve been feeling the call to reconnect with your wild, authentic self — don’t ignore it. The next Wild Woman Awakening program begins next week 🐺🌕 I highly recommend checking out their offerings. 💌

When we tend to our wild woman within and heal the deeper parts of ourselves, we help shift the collective. 💫🌍

#WildWomanAwakening #SacredSisterhood #HealingTogether #WomenWhoHeal #TreasureCoastWomen #WildWomenTherapies #DivineFeminine #SacredCircle #CommunityHealing #IntuitiveLiving #FollowTheCall #innerhealingjourney❤️

Registration is open for upcoming Reiki classes 💫 Take $25 off if you register by August 1 (code 25OFF) 🥰 Link in bio to register 🦋

Join us for a special Reiki + Restore class @banyansoul ✨

Reiki is a Japanese technique to promote stress reduction and relaxation, activating the parasympathetic nervous system (rest & digest system) and balancing the nervous system through deep rest. It can be facilitated through both hands on and off the body by a practitioner.

Restorative yoga poses will be held for an extended period of time, combined with the Reiki energy to offer a chakra balancing from head to toe and a deeply relaxing experience. Props such as bolsters, blankets, straps, and blocks are used to support the body to further allow for further dropping into postures. Reiki will be offered to each participant if they so choose (hands-off or on, you’re choice!).

Investment: $40, Limited to 10 people.

Link in bio to register or banyansoulyoga.com 😍

Congratulations to these 3 lightworkers who are now Usui Reiki Level 1 certified ✋💜🤚 By taking time and dedication to first heal their own inner hearts with compassion and self love, the sharing of that loving light to others who need it is a natural extension of the Reiki level 1 work ✨🌸🥰 Thank you light workers, the world is a better place with each of you spreading your healing energy 💫🌟. @banyansoul
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#reiki #reikihealing #reikimaster #reikilevel1 #charlestonreiki #chsreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikiislove

Do you have a daily meditation practice or do you find it difficult to stick to it? I was always hit or miss…if I had time in the morning to sit I would do it otherwise I told myself I was just too busy and maybe later 😬 What has been a game changer is having a “cue” so it becomes natural and part of my morning routine. As soon as I get up, after I’ve done my self Reiki practice in bed, I light a candle - my green aventurine candle holder from @thesaltyblossom 💚and read the daily passage from this book which always has a beautiful message 🙏❤️ Then I set my timer for 5 minutes and sit and breathe. If I have more time I’ll set it for longer, sometimes 20 mins, or more. But 5 minutes is the minimum amount I can commit to, even if I have a lot on my schedule that day 🗓️

This practice is a PRACTICE. It’s not perfect and some mornings I don’t feel like it. But I keep showing up and over time it’s becoming like anything else I do automatically, like drinking coffee and brushing my teeth. I always feel better, more grounded, more peaceful 🕊️ Every now and then I get a glimpse of that divine source and connection with something beyond the physical realm 💫 💕 What has helped you stick to a practice?

New class alert 🧘🏻‍♀️Join me at @banyansoul tomorrow and all Mondays going forward for Yin at 4:30 pm followed by Yoga Magic at 6 pm 🪷 New student special $49 unlimited for a month! Treat yourself for December and experience peace and balance during this busy season 🥰

BREATHE 💨 My #oneword intention for 2024 ✨ This word actually chose me this year. I finished a four-week breathwork course with @elhappycoach at @spiritwell.sensorylounge in December and the next week I was in the emergency room with a broken wrist and awaiting surgery on Christmas Eve 😳 Thankfully I had the breathwork tools from @elhappycoach and of course my self Reiki practice to soothe me through the excruciating pain, the shock and grief over the experience 🫶🏻

I fully believe in the law of attraction...our thoughts and emotions carry a vibration and our experiences and current reality are a direct reflection of this. I don’t fully understand why I had to endure so much pain this year but I do know that it has made me stronger and given me a new appreciation of the resources and tools I have to help heal myself and others going through painful experiences. I still have core wounds and limiting beliefs to heal and have been working through them while I’ve been forced to sit still. And just breathe🧘🏻‍♀️

What a year, the universe really has a wicked sense of humor at times 🤪 It seems many lightworkers and healers I’ve spoken with are being called to level ⬆️ with facing hard challenges over this past year! Still so grateful for all the lessons, ups and downs, challenges and joys that 2023 provided. And excited as always for a new new year full of possibilities, adventures and hope. May we all be safe, happy, healthy and live with ease in 2024 💕🥰

What’s your #onewordintention for 2024✨

Join me tomorrow for yoga Tuesdays at 10 🧘🏻‍♀️ A gentle grounding practice from the comfort of your home, to set you up a for a beautiful day and week ahead ❤️ No experience necessary, and I’ll be ending class with a little distance group Reiki healing during Savasana. Link in bio to register, see you on the mat tomorrow 💕 Namaste 🙏

What a beautiful day to teach a Reiki class in #palmcityflorida ❤️🌞☀️ I realized yesterday that I took my first Reiki level 1 class in 2013 in NYC and never imagined I’d be teaching it 10 years later…in Florida for that matter 😆 So grateful for all the healing and growth I’ve experienced from my Reiki practice 🙏 Life is beautiful when we follow our intuition and bliss 💫

I’m excited to announce a winter Reiki + Rest women’s retreat in beautiful downtown Stuart, FL - January 17-21, 2024 😍 Come spend 4 nights and 5 days in America’s “Happiest Seaside Town” to learn the ancient healing practice of Reiki with a small group of like-minded individuals 🌴🌞 The retreat includes daily yoga and meditation, most meals, a massage and/or Reiki session, a sound bath experience, a group boating excursion, and plenty of time to explore the town of Stuart and the beautiful nearby beaches 🌊☀️ Most importantly - rest, relax and rejuvenate - the ultimate form of self-care.

If you have already taken Reiki Level 1 but are interested in retreating with us, you are still welcome to attend. Getting attuned to Reiki more than once refines and strengthens your Reiki energy. Or, create your own retreat! Reiki level 1 weekend teaiming is happening Oct. 21-22 in Palm City, FL. You can stay at one of the many Airbnbs or hotels on the beach and spend the weekend re-treating yoself 🏝️

More info in Bio or DM for more details 🫶🏻

#retreat #reiki #yoga #massage #meditation #travel #reikiyogaretreat #wellness #nature #love #relax #getaway #mindfulness #healing #vacation #floridareiki #treasurecoastreiki #stuartfloirda #selfcare #wellnessretreat #retreatyourself #wanderlust #selflove #wellbeing #beach #adventure #staycation #travelgram #spirituality

REST + TRUST ❤️ This is coming up in almost all of my client Reiki sessions lately so wanted to remind you to slow down, rest instead of “doing” and practice listening to the whisper of the ❤️ Trust in the Universe and it’s intelligent energy that all is in order. Trust that your Angels and Guides are working behind the scenes to support you and provide all of your needs. Trust that all of the love, joy and abundance is flowing to you so you can rest and receive ❤️

Congratulations to these 3 beautiful women on their Reiki level 1 certification, I am so honored to be a part of this journey with each of you. Thank you for sharing your vulnerabilities, hearts and souls this weekend 🙏 And releasing those hips 😘🤣

Such a special weekend, my first Reiki training in FL, and I got to attune my mom to the Reiki energy…she introduced me to Reiki as a child ❤️🌈 Keep shining your beautiful inner light, the world needs more light workers🌕 ✨
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#reiki #reikitraining #reiki1 #reikilevel1 #reikihealing #reikimaster #palmcityfl #palmcityreiki #floridareiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikisislove

“Pain comes as a gift, forcing one to listen to the voice of the Self within.” Judith Duerk

Pura Vida 💫❤️🙊

I am still processing all the amazing experiences this past week at a yoga retreat with @maharetreats in Costa Rica 💗 From the first night I set the intention to “Just be and return to Me.” I found myself with a fractured ankle on day 2, so I suppose the universe was taking this too literally ❤️‍🩹🤪 Instead of practicing yoga, hiking waterfalls and zip lining, I was forced to rest, meditate, read books and reflect. While it wasn’t the experience I had dreamed of and at times I was so frustrated all I could do was cry and ask “why me,” I knew deep down it was exactly what I needed. It was deeply healing being in this remote paradise in a Blue Zone on the Nicoya Peninsula 🙏 From the incredibly nourishing and delicious vegetarian food, the sounds and the aliveness of the jungle, and the powerful community of Goddesses brought together by @maharetreats it was all magical 💫🐒 And bonus I had my mom @draymondart and best friend by my side to help ease my pain and laugh/cry with. Here’s to living an adventurous, wild life filled with growth, learning, healing, love and freedom ✌🏻

Prosperity - my #oneword intention for 2023 🌱❤️ Planting seeds of intention on this beautiful winter solstice and making space to receive all of the prosperity and abundance in the New Year 🤩 Not just the financial aspect but to prosper and thrive in all aspects of my life – emotionally, physically, spiritually, socially and mentally 💫

My mantra for the new year: “I align with my highest source of prosperity consciousness, and I manifest the reality I most desire.” ♥️

What’s your #oneword intention for 2023?

#oneword2023 #intentionsetting #properityandabundance #2023goals #liveyourbestlife #newbeginnings #reikienergy #reikimaster #flreiki #onlinereiki #distantreiki

My Reiki practice has supported me through some of life’s toughest times over the last few years 💞 It has given me comfort while I’ve cried and grieved over the loss of my Dad 💔 Reiki has helped me with physical pain, when I couldn’t get out of bed from excrutiating back pain and the only thing I could do was practice self-Reiki and breathe. It has offered me peace of mind when I’ve made tough decisions, like leaving Charleston for FL to be near family. It’s offered me grace and self love even when I’m at lowest. It has helped me go within to listen to the stillness of my heart and trust my intuition ❤️ It continues to amaze me every day and I don’t know where I would be without it 🤲

Reiki truly is a practice for everyone! I’m so grateful for my own practice and I love to share this with others 🥰 If you are interested in learning this beautiful practice so you can use it in your everyday life, then join me for Reiki level 1 online – Jan. 14-15, 2023. It will be a transformational weekend 💫 Link in bio ☝️ 📸 @orianaphotography

I couldn’t let March slip by without saying Happy 100 Years to REIKI 💕 🤲 It was March 1922 when our founder, Dr. Mikao Usui was “touched by the ether” after a 21 day fasting and meditation retreat on Mount Kurama in Japan. His enlightenment from this experience came through in the form of Reiki - an infinite, universal life force energy that flows through every living and non-living entity. He discovered that one is able to direct this energy towards healing all aspects of their lives, without depleting their own energy ✨

I’ve been reflecting on how this simple yet profound practice has changed my life 💫 To me, Reiki has been a journey of going within, of slowly pulling back layers and allowing the intelligent universal flow of energy to heal on all levels - physically, mentally, emotionally and spiritually. It’s a never ending journey of self-discovery and healing ⭐️ It continues to amaze me with the results I see both personally and professionally, and everyday I’m inspired to work with this beautiful, pure, loving light energy! ❤️🧡💛💚💙💜🤍

How has Reiki changed your life or what does it mean to you??? ✨🤲✨ For Today Only: Do not Anger, Do not worry, Be Humble, Be Honest in your Work, Be Compassionate to Yourself and Others 🙏

You know I love a good pampering and self care (Taurus 🌞 and 🌚 lol) so thought I’d share some of my faves in case you are still looking for that last minute 🎁 Support small businesses while spoiling your loved ones ✔️💖🥰 Or just treat yoself 💁🏻‍♀️

1️⃣ Massage 💆🏽‍♀️💆‍♂️ @saltspaandyoga @katie.edwards.bodywork @racheldreesmassage
2️⃣ Acupuncture ✨ @mahaholisticwellness @blueheronacupuncture @wellroundedhealing
3️⃣ Yoga 🧘🏻‍♀️ @saltspaandyoga @holycowyogacenter @meetvacationyoga @thegrowroomyoga
4️⃣ Nutrition/hormones/gut health 🥗 @limeandlotus @thewholejourney @hearthwellness
5️⃣ Meditation and sound healing 🧎🏻‍♀️🧘🏽‍♂️@stillsoulstudio @awaken_spanda
6️⃣ Reiki 💖 @jotireiki @darcymahanyoga @jeanatman @coalesce_energy (shameless plug 🤩)
7️⃣ Chiropractors 🙌 @dr.sarahchiropractic @wellnesspluscharleston

I know there are many more, sorry if I forgot anyone 😍 Who are some of your fave self care practitioners?
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#selfcare #selfcaresunday #reikihealing #reikimaster #charlestonreiki #chsreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikiislove #floridareikipractitioner #floridareiki

Somewhere over the rainbow, skies are blue, and the dreams that you dare to dream really do come true 🎶🌈🦄🥰

November is the month of grat·i·tude ✨❤️✨ "the quality of being thankful; readiness to show appreciation for and to return kindness." When we lead with an attitude of gratitude, we can experience more joy and kindness in our own lives that extends to the world around us 🌎❤️ How do you practice gratitude in your daily life? Mine is not always perfect, but I find the best way to cultivate a daily practice is to spend a few minutes doing self Reiki and meditation as soon as I wake up and contemplate all that I'm grateful for. I also love to journal, so I try to keep a gratitude 📔and ✍️ down just 3 things I'm grateful for each day. It can be super simple...I'm grateful for the roof over my head, the food on my plate, for the people who love me ✨ And once I start writing, I usually end up with pages of things I'm grateful for! This always shifts my mood from one of worry or anxiety to a state of calm and peace ☮️ Try practicing daily gratitude this month and notice how focusing on being thankful for the positive things in your life rather than the negative things shifts your mindset 😍

And in the spirit of being grateful, I’m offering $10 off the regular price of Distant Reiki session this whole month ✨💜 ✨ Use code GRATITUDE at check-out. Link in Bio. Experiencing distant Reiki is so much more powerful than many people realize, and it's deeply nurturing, like a warm bath for the soul 💖 My 60 minute sessions include a Zoom chat before, 60 minutes of Reiki, plus I send an in depth email recap with all of the information I picked up in a session ✨ 📸 @orianafowler

#attitudeofgratitude #reiki #reikihealing #reikimaster #distantreiki #jensenbeachreiki #lightworker #chakrahealing #yoga #healing #meditation #love #chakras #reikihealing #crystals #energyhealing #crystalhealing #energy #spiritual #chakra #spirituality #spiritualawakening #massage #selfcare

May this full moon bring you peace, joy and abundant blessings 🌚🤍🌚#fullmoonaries♈🌌

Heart Chakra 💚✨ our right to give and receive love 💕 To feel compassion, gratefulness, balance, forgiveness, connection. The ❤️chakra is the center of our chakra system, bridging the gap between our physical (lower chakras) and spiritual (upper chakras). When your heart chakra is open, you will feel at peace with yourself, be connected to your true essence, and will be able to feel and embrace gratitude easily all around you ✨ When it’s blocked you may experience excessive jealousy, codependency or being closed down and withdrawn.

This is such a great season to focus on opening your heart as we come into autumn and approach the holidays. The heart chakra is also connected to the thymus gland that produces hormones and regulates the immune system, so it’s important to keep this chakra healthy and balanced 🌟

My favorite 🧘🏻‍♀️ pose for opening the heart chakra is supported 🐠 pose (Matsyasana) – you can place a block or rolled up blanket between your shoulder blades while lying down. I will also place rose quartz on my heart when working to balance and open it, or just place my hands on my 💖 Focus your breath on your heart center, imagine a beautiful green light glowing here, and repeat these affirmations to support the heart opening.

I am worthy of love 💚

I forgive myself, I forgive others ✨

I am peaceful. ☮️

When you release grief, heal past traumas and spread love, you are aligning your vibrations with that of the highest light and love 💚💚💚

The hardest part of saying goodbye…is saying goodbye 🌟😞💗 Finally reflecting on the last few weeks and what a blur it was to move from Charleston to FL! I was so overwhelmed and didn’t get to see so many of you or properly say goodbye before I left, but just want to say THANK YOU to each of you for being a part of my journey in Charleston 🌟 I grew and learned so much from the people and experiences at @saltspaandyoga and will be forever grateful I was able to practice and teach Reiki, massage and yoga at such an amazing and beautiful space (thank you Ashley!) 🙏💗 Excited for what’s to come but will miss all of my Charleston friends and clients dearly. Sending love and light to each of you and continued peace and blessings on your journey 😊💗🌟 I hope our paths will cross again one day 💖 And I’m always available for distance Reiki healing or questions 😍
😘 XO, Lauren

“No temple made with hands can compare with Yosemite. Every rock in its walls seems to glow with life…as if into this one mountain mansion Nature had gathered her choicest treasures.” ― John Muir

Yosemite 🏔 What a magical place ❤️ Feeling refreshed and renewed after a 10 day California road trip adventure 💕 If you haven’t been to Yosemite and love the outdoors I highly recommend it 😊
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#travel #wonderful_places #reiki #reikihealing #reikimaster #charlestonreiki #chsreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikiislove

Congratulations are in order to these 6 (missing 1 but she’s there in spirit!) amazing souls who are Usui Reiki Level 1 certified as of last weekend ✋💜🤚 A theme always emerges in each of these trainings and “shadow work” definitely came through for this one 🌚🌝 By taking time and dedication to first heal their own inner hearts with compassion and self love, the sharing of that loving light to others who need it is a natural extension of the Reiki level 1 work ✨🌸🥰 Thank you light workers, the world is a better place with each of you spreading your healing energy 💫🌟.
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#reiki #reikihealing #reikimaster #reikilevel1 #charlestonreiki #chsreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikiislove💞

Reiki really is that simple ✨ It’s love, light and peace from the Divine intelligent source 💕 It’s all around us, it’s within us. When we tap into this energy, we become the Reiki energy ⭐️ The Divine teacher within us awakens. We are one 💜☮️💛.
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#reiki #reikihealing #reikimaster #charlestonreiki #chsreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikiislove💞

Happy June 🌞🍉👙Upcoming Reiki offerings this summer @saltspaandyoga 💫❤️💫 Link in bio for all 🥰

💛 Summer Reiki Share - Sunday, June 6, 2-4pm (4 spots left) 💛

💜 Reiki Level 1 - June 12 + 13 (2 spots left) 💜

💚 Reiki Level 3 - August 7 + 8 (4 spots left) 💚

Love + Light ❤️

📸 @orianafowler

#reiki #reikihealing #reikimaster #charlestonreiki #chsreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikiislove #reikilevel1

Solar Plexus Chakra 💛 our right to act 💫 The solar plexus chakra is the place of our personal power, of ego and identity in the world, and feeling confident, responsible, and reliable 💛 Its element is 🔥 and is our center of digestion, both in the physical sense and the energetic sense. When this chakra is balanced we feel positive about ourselves, there is enjoyment and enthusiasm about life. We are not afraid to say NO to things that do not serve us 🙅🏻‍♀️

When this chakra is out of balance, physiologically we may experience digestion issues like stomach pain, heartburn, ulcers, or a loss of appetite. When I feel a blockage in the solar plexus, it’s often related to negative self doubts and an inability to move forward with RIGHT ACTION 💪If energy is deficient in the solar plexus, often it shows up as low self esteem. Not trusting in your instincts, of who you truly are. Setting boundaries to strengthen the solar plexus is important if deficient 💕

Sometimes the energy is excessive and this can show up as overly aggressive, dominating, controlling behavior. Think Type A personality gone wild 😂 Healing this excess energy can include more relaxation exercises like meditation and yoga. Since this is a masculine energy, tapping more into the feminine, softer side will also help restore balance 🧘🏻‍♀️

If you feel like your solar plexus needs some love, place your hands on your solar plexus as you repeat the below affirmation 3 times, breathing into it💛

💛 I stand in my power.
I am confident,
worthy, and capable of
achieving my dreams💫

#reiki #reikihealing #reikimaster #charlestonreiki #chsreiki #lightworker #lightworkersofinstagram #solarplexuschakra #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikiislove

Lifelong student here 😍👩‍🎓 Thank you @jotireiki for an amazing weekend ❤️ There is always more to learn 🌸 I took Reiki level 1-3 in NYC many years ago, and also did Holy fire training 🔥 but it never really clicked until I found the right teacher for me. I repeated my training with Maureen and embarked on her teacher training course, and finally just finished up level 3 after 4 years...probably her longest student ever 🤣 Grateful to her and to all of my teachers - past, present and future 🙏 We all go at our own pace and there’s no perfect path as we are all unique beings. This is just the beginning 🥰 .
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#reiki #reikihealing #reikimaster #charlestonreiki #chsreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikiislove💞

Sacral Chakra - our right to FEEL 🧡 The second chakra is our center of sensation and feeling, emotion and pleasure, intimacy and connection, movement and change. Where the root chakra gives us that foundation and grounding energy, the sacral chakra connects us to our emotional flow and sexuality 💗 Often when I discover an imbalance in the sacral chakra, a client feels stuck, unable to release whatever feelings they have been burying for fear of feeling too much pain.

But...Emotions = energy in motion 🌀 When we repress or stifle emotions they literally have no where to go, causing imbalances in the body that often manifest in other ways. This robs us of feeling into our passions and desires and can ultimately lead to a feeling of numbness, and disconnection from the body. But if we can feel into those emotions, sit with them and consciously allow them to release, we can express ourselves creatively and enjoy intimacy, pleasure and passion! 🔥

If you feel blocked in your sacral energy, try moving the body in a completely intuitive free flowing way for a few minutes. Move with your breath and intuition, get out of your head and into your body as you flow💃🕺🏻

While moving, dancing or swaying say these mantras out loud (or to yourself if your fam or furry friends are watching 😆

I am radiant and beautiful 🌷

I am creative 🌼

I embrace and celebrate my sexuality 🌸

You may want to place your hands on your sacral chakra, right below your belly button. Notice any feelings or emotions that come to surface, and then release whatever may be weighing you down 🧡.
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#reiki #reikihealing #reikimaster #chakras #charlestonreiki #chsreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikiislove💞

Happy 🌎 day 🌟 Admiring this sweet Japanese Maple I planted in honor of my Dad last Spring ❤️ I placed some of his ashes in the soil and think of him every time I water it and give it love 💗 It’s a joy to watch it grow and know that the roots hold a piece of my Dads soul 🙏 Thank you Mother Gaia for all of your beautiful gifts of abundance ❤️🥰.
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#earthday2021 #greatestgifts #honoringlovedones #energyiseverything #griefjourney #treeofremembrance #reikiloveandlight

Root Chakra ❤️ our right to be here, to feel safe, grounded and supported ✨ So many of my clients have issues with their root chakra being unbalanced. Most of us are so disconnected from our bodies, living in a world of information overload and high stress. Our poor nervous system stays in the hyperarousal state, that fight or flight state, always on high alert, leading to anxiety and overwhelm 😩 We were not meant to stay in this sympathetic state for long, and we need practices that return us to the “rest and digest” or parasympathetic nervous system, and return our body back to balance ❤️

Restorative yoga, mindfulness and meditation are all great practices we can do on our own to help return to that state of homeostasis. I invite you to try this grounding practice for just a few minutes and see how you feel 💕

Sit on the floor (or outside if you can) and feel your sits bones grounding into the earth. Close your eyes and take some deep breaths, sighing out loud with each exhale - which vibrates the vagus nerve, the longest cranial nerve in the body, that activates our parasympathetic nervous system. With each exhale notice how you are feeling more grounded, allowing your hips and lower back to feel heavy.

With each breath, say these mantras out loud (or to yourself):

I am grounded

I am safe

I am supported

By Mother Earth 🌍

Spend as much time here and notice any sensations in your body, keeping your attention on your lower body and how it feels to be connecting to the Earth. Just a small practice you can do daily to get back into that rest and digest state and feel more grounded ⛰.
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#reiki #reikihealing #reikimaster #rootchakra #chakrabalancing #charlestonreiki #chsreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikiislove

Congrats to these amazing women for devoting the weekend to do deep work and become Usui Reiki Level 2 certified 💓😊 It wasn’t always comfortable as the energy shifted and moved blocks for healing 👐🏼 And to top it off we had a full moon in Libra 🌖 AND these 3 ladies are all Libra signs ♎️ AND on their moon together ⚡️ Talk about moon cycles and energy to add to an intense weekend of releasing and healing 🌖🌟 Grateful to be a part of this journey with each of you🙃 Mahalo 🌸💜.
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#reiki #reikitraining #reiki2 #reikilevel2 #reikihealing #reikimaster #charlestonreiki #chsreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikisislove

Our bodies are always communicating with us, sometimes it’s in the form of pain 🤯 What is your body whispering this morning? 💆🏻‍♀️💆🏽‍♀️💆Give it the love and self care it needs and deserves 💓❤️It will thank you 🥰.
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#selfcaresaturdays #loveyourbody #reikihealing #reikimaster #charlestonreiki #chsreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikiislove

I recently read that in order to maintain health and well-being, we need to breathe well, sleep well and digest well 🫁😴😋Sounds so simple, but stress can easily disrupt all 3 of these basic functions, which quickly spreads to a weakened function in other areas of the body. And while most of us focus on getting enough sleep and eating the right foods, how many of us are focused on how well we are breathing everyday? Are you taking time out of your busy schedule to take some full, deep belly breaths?🌬

When all three of these functions are working at the highest potential, we feel good overall and have a sense of resilience 🙏 Reiki and massage work to restore all 3 of these and can help bring you back to that state of equilibrium for optimal healing❤️ Come on in and try out Reiki if you haven’t already, and if you can’t remember when you got your last massage, then you know you need it! 😊 I offer a 90-minute “Body + Soul” treatment at @saltspaandyoga so you can get both in one session 💝

#reiki #reikihealing #reikimaster #charlestonreiki #chsreiki #lightworker #chakrahealing #yoga #healing #meditation #love #chakras #reikihealing #crystals #reikimaster #amor #energyhealing #crystalhealing #energy #spiritual #chakra #spirituality #spiritualawakening #massage #selfcare #soulcare

It was no coincidence that these 6 lovely light warriors came together this weekend to share in the Reiki energies and complete their Usui Reiki Level 1 training 👏🌀💝 The Reiki energy supported us to do the deep work and the Full moon in Virgo showered us with her divine feminine light to assist in releasing what no longer served us 🌚 Congratulations, I am so honored to be a part of this journey with each of you. Thank you for sharing your vulnerabilities, hearts and souls this weekend 🙏 Keep shining your beautiful inner light, big and bright like the full moon 🌕 ✨
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#reiki #reikitraining #reiki1 #reikilevel1 #reikihealing #reikimaster #charlestonreiki #chsreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikisislove

My new “Body + Soul” sessions are proving to be very popular at @saltspaandyoga 💖🤲 And I am loving the benefits clients are seeing from this 90-minute treatment incorporating massage therapy + reiki energy work ✨ I personally always felt like I had to choose between Reiki OR massage for my monthly self-care appointment. While I fully believe in the power of Reiki to heal body, mind and spirit, I craved the feel-good nurturing touch massage therapy provides. With Body + Soul, you don’t have to choose!
❤️🧡💛💚💙💜🖤🤍
In a session, I will be intuitively guided by the Reiki to assess where the body needs massage therapy to release areas where tension is held, allowing the body to fully relax. I incorporate Reiki hand placements throughout the session where energetic blocks are discovered, allowing for a deeper opening to restore balance to the energetic body. It is in this state that your own innate self-healing processes can be activated 🌀 Come in to @saltspaandyoga and see me for a session of full restoration for the physical body and soul 💚 You can book directly through saltspacharleston.com ✨🤍.
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#reiki #reikihealing #reikimaster #charlestonreiki #chsreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikiislove

Pardon my non pedicured 🦶🦶 Just a lil reminder that legs-up-the-wall (Viparita Karani) pose is amazing for grounding and nourishing your nervous system 🧘🏻‍♀️ Not to mention increasing blood circulation in the body and relieving tension in your feet, legs and hips 💖 And the list of benefits goes on and on ✨ I love to place a blanket under my hips, dab some lavender oil on my temples and play my favorite relaxing playlists. Just 20 minutes feels like an hour of rest!

Note: this pose may need to be avoided if you have hypertension, glaucoma or a hernia, and some teachers say to avoid inversions all together when on your period. Otherwise happy relaxing 😌 .
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#yoga #yogapractice #chasyoga #charlestonyoga #attitudeofgratitude #yinspiration #selfcare #universalenergy #spirituality #namaste 🙏 #reiki #reikihealing #reikimaster #charlestonreiki #chsreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikiislove💞

The energy of the Full Wolf Moon tonight, can you feel it? 🌕🌖🌗🌑 Wolf happens to be my spirit animal, so I’m especially excited about this one 🐺 Aptly named by early Native American tribes as the Full Wolf Moon because this was the time of year when hungry wolf packs howled outside their camps. I’ll be outside letting my inner wolf howl at the moon, releasing anything that is no longer serving me to make space for all of my intentions for the new year 😍✨🌗 What kind of rituals do you have around the Full Moon?.
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#fullmoonvibes #wolfmoon #reiki #reikihealing #reikimaster #charlestonreiki #chsreiki #lightworker #chakrahealing #yoga #healing #meditation #love #chakras #reikihealing #crystals #reikimaster #amor #energyhealing #crystalhealing #energy #spiritual #chakra #spirituality #spiritualawakening #massage #selfcare

I’ll be hosting the first Reiki Level 1 training of the year on Feb. 27 + 28, can’t wait to witness this magic that unfolds again @saltspaandyoga ✨🧚🏼🦋🦄

Reiki L1 is a two-day certification workshop that will enable you to have a clear understanding of what Reiki is and how to use it for yourself, family, friends and pets, and incorporate it into all areas of your life. Students will receive the Usui Reiki Level 1 Attunement which opens you up to channeling the Universal Life Force Energy to do Reiki. This will be a fun and healing weekend with meditations, insights and interactive conversations, and a deeply healing and transformative experience amongst new friends.

Link to my site in bio to find out more and register 💖 The world needs more lightworkers so come join us if you feel called 😊
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#reiki #reikihealing #reikimaster #reikilevel1 #charlestonreiki #chsreiki #lightworker #lightworkersofinstagram #chakrahealing #vibrationalhealing #attitudeofgratitude #energyiseverything #energyhealing #happyandhealthy #greatestgifts #reikiislove

This can be challenging to do when we are empaths, always wanting to give give give. I've realized time and again I am no good to anyone when I don't spend time each morning filling my own cup first. Before I do anything in the morning *even filling my coffee cup*😆 I try to spend a few minutes meditating, giving myself Reiki, and saying thank you to the Divine for this new day. It's the greatest form of self love and sets me up for a more productive day.⁠ ⁠ How do you fill your own cup each day? 😍 ☕⁠ .⁠
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#reiki #reikihealing #reikimaster #charlestonreiki #chsreiki #lightworker #chakrahealing #yoga #healing #meditation #love #chakras #reikihealing #crystals #reikimaster #amor #energyhealing #crystalhealing #energy #spiritual #chakra #spirituality #spiritualawakening #massage #selfcare

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Testimonials

Lauren is an amazing healer, teacher, and all-around person. I started my journey with her as a reiki client, which were always profoundly healing experiences. I not only entrusted her with my reiki treatments, but I felt comfortable enough with her to explore learning about reiki to become skilled in the healing practice myself. Lauren is so generous with her knowledge and gentle healing techniques - she is truly a light in this world. The Reiki training I participated in was an enlightening experience, and I learned so much!

- Suzy W.

Meet Lauren

Hi, I’m Lauren. A Reiki Master, Massage Therapist, Yoga Teacher and Animal Whisperer. As a sun and moon Taurus, a 9 Enneagram, and a Generator, my true gift lies in creating stillness and holding space for healing to happen with a grounded, compassionate, and lighthearted energy.

I’m trained in both traditional Usui Reiki Ryoho and Holy Fire Reiki, and have been a practicing Reiki Master and teacher for 9 years. With nearly 20 years of experience combined in Reiki, bodywork and yoga, I’m passionate about helping others tap into their own inner wisdom to heal their physical and emotional issues on a deeper level.

Contact Info

Phone + Email

843-609-2839

laurenrgicas@gmail.com

Location

980 SE Indian St, Stuart, FL 34997

(#MA-98095 &

#MM-47071)

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Co-a-lesce: to unite into a whole, to grow together

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Your Healing Starts Here In-person Reiki, Massage and Yoga at Banyan Soul Yoga in Stuart, FL. Also offering Distance Reiki. Subscribe to my newsletter to receive all the updates!

Contact Info

Phone + Email

843-609-2839

laurenrgicas@gmail.com

Location

980 SE Indian St, Stuart, FL 34997

Social

Your Healing Starts Here
In-person Reiki, Massage and Yoga at Banyan Soul Yoga in Stuart, FL. Also offering Distance Reiki. Subscribe to my newsletter to receive all the updates!